“LET’S DO THIS TOGETHER SO WE CAN ALL HAVE A BETTER QUALITY OF LIFE.”

-Erik Smith

052: Change Is Coming
EPISODE HIGHLIGHTS: Erik shares the changes with the show in the coming month such as a name change. His purpose is to provide you with the tools that are going to help you the most which is why some changes to the show are coming. There will be a new name which will be announced …
051: Dr. Lindsey Marvel | Our Vision Reflects What We See or Don’t See
OVERVIEW: Dr. Lindsey Marvel, optometrist describes getting into the field which was not widely accepted by her family even though she is a doctor. The focus she had growing up was on sports, especially tennis as she was a highly ranked tennis played that led to a collegiate career and school was secondary. EPISODE HIGHLIGHTS: …
050: Not All Financial Education is Created Equally
EPISODE HIGHLIGHTS: Erik shares a story of a conversation he recently had with an individual who studied finance and daily trades in the market. It was interesting to find that the individual was not aware of different financial concepts.  KEY POINTS: Erik revisits the rule of 72, the compound interest formula where we take the …
049: Kristi Lee Cronin | Curing Heartache Literally & Figuratively
OVERVIEW: In this episode of Fitness & Finance, Kristi Lee Cronin, Cardiology Nurse Practitioner shares how she got into the field of nursing and the challenges that came along the way. Her story is inspiring because it shows that persistence pays and we cannot avoid the things that are on our hearts.  EPISODE HIGHLIGHTS: Kristi …
048: Take Advantage of Every Moment in Life
OVERVIEW: Erik talks about the news of Kobe Bryant‘s death and what it means to him and the lessons learned from the tragedy. Unfortunately it takes tragedy to bring people together and appreciate one another as we need to tell people how we feel about them always because we do not know how long we …
047: Vee Khuu | Into The Real Estate Lab
OVERVIEW: In this episode of Fitness & Finance, real estate investor Vee Khuu shares his experiences getting into real estate investing as an immigrant from Vietnam in the midst of the 2008 financial crisis, the benefits of investing out-of-state, tax liens & more.  EPISODE HIGHLIGHTS: What was Vee‘s upbringing like, especially as an immigrant from …
046: The Winning Stages-Magic Mirror
OVERVIEW: Erik shares a story about a mentor of his who shared the stages of why people are successful and also why they fail. Most people become successful and do not know why, which keeps them from having continued success. Others also do not understand why they fail. Erik shares a personal story relating to …
045: Aimee Carlson | Terminating the Toxins in Our Lives
OVERVIEW: In this episode of Fitness & Finance, Aimee Carlson, entrepreneur and host of podcast, The Toxin Terminator, shares how she began her journey of eliminating toxins from her life, some useful first steps you can take today and more.   EPISODE HIGHLIGHTS: What was Aimee‘s upbringing like?  Aimee is a registered mechanic and worked in …
044: Taking Action Before It’s Too Late
OVERVIEW: Erik shares stories that have impacted him in his career, whether good or bad. He discusses a time when he was in a situation with a client and could help them but was not able to.  EPISODE HIGHLIGHTS: The society and environment we live in is very reactive as we do not think ahead …
043: Jason Priest | Transforming the Dad Bod
OVERVIEW: In this episode of Fitness & Finance, Jason Priest, Founder of Dad Bod Health and a Registered Nurse, shares how he chose to change his pattern of bad health decisions, how nursing school led to his entrepreneurial journey, the importance of stepping outside your comfort zone and more.  EPISODE HIGHLIGHTS: What was Jason Priest‘s …
042: Building Financial Habits In 2020
OVERVIEW: Erik shares some tips on financial habits to build in 2020 that will help take control of our financial situations so we can reach the goals we have set for the year.   EPISODE HIGHLIGHTS: Some people may have already abandoned their New Years resolutions of being better financial as this is a new decade. …
041: Rocky Garza | Who Are You As A Person?
OVERVIEW: Rocky Garza is a Dallas-based public speaker, who focuses on helping people figure out who they are through his ‘identity mapping‘ process. In this episode of Fitness & Finance, Rocky talks about how to interact and connect with other people, how to discover your uniqueness and why this is important to a more fulfilling …
Episode 40
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039: Coach Letha | Transforming Into The Wellness Warrior
OVERVIEW: In this episode of Fitness & Finance, Personal Trainer, gym Owner, plant-based Wellness Coach and Chef, Coach Letha, talks about losing over 100 pounds, being passionate about her health, how she built up her Wellness Warriors Bootcamp brand and fitness gyms, and being both a vegan and a chef.     EPISODE HIGHLIGHTS: What was Coach Letha‘s …
038: What Size Is Your Meal Plate?
OVERVIEW: Erik talks about the psychological aspects of our plate size and thoughts about gathering with family during the holidays and eating.    EPISODE HIGHLIGHTS: When using a smaller plate in wanting to go back to get more food we have to decide if we want to go back and get more food The second …
037: Justin Norris | Shifting The Paradigms Within (Part 2)
OVERVIEW: In this second part of Fitness & Finance Justin Norris, Entrepreneur and Executive Marketing Director at LegalShield Official in Fairhope, Alabama, talks about why he believes that ‘the victim mindset‘ is a lie, giving ourselves permission to have success, learning how to receive, the power of belief, personal development and focusing on the moment.    EPISODE …
036: Are You Set Up for the Days Where You No Longer Work for Money?
OVERVIEW: Erik talks about what it takes to cover expenses for the days we no longer work for money over a 20 year period. He breaks down the numbers for basic expenses.  EPISODE HIGHLIGHTS: Are we or our parents set up financially to cover expenses that we will have in a 20 year retirement.    …
035: Justin Norris | Shifting the Paradigms (Part 1)
OVERVIEW: In this episode of Fitness & Finance Justin Norris, Entrepreneur and Executive Marketing Director at LegalShield Official in Fairhope, Alabama, talks about being raised by a strong single mother, his involvement in sports, how he began to take fitness very seriously, dying and coming back to life, working at LegalShield Official and what paradigms …
034: Are You Looking To Get Into The 0% Tax Bracket
OVERVIEW: Erik shares thoughts on how to get into the 0% tax bracket at retirement since we do not know what taxes are going to be in the future.   EPISODE HIGHLIGHTS: To get into the 0% tax bracket we have to be able work our exemptions, deductions, retirement accounts, and social security together by intention …
033: Claire Harrison | From Fighting Bad Guys To Fighting Bad Health (Part 2)
OVERVIEW: In this episode of Fitness & Finance, Claire Harrison, Entrepreneur, Business Owner, Exec Area Manager and Independent Consultant of Arbonne, Ex-Police Detective, and Mother of Two, talks to your host Erik Smith about her battle with bad health. Claire talks about the steps she took to shift her health, what she has learned about …
032: The New You Starts Now
OVERVIEW: Erik talks about not waiting until January in order to change your health habits or starting to workout. Just make the changes now.  EPISODE HIGHLIGHTS: Most people are waiting until the new year/new decade in order to change their fitness and finance habits and goals.         Those who are successful do not …
031: Claire Harrison | From Fighting Bad Guys To Fighting Bad Health (Part 1)
OVERVIEW: In this episode of Fitness & Finance, Claire Harrison, Entrepreneur, Business Owner, Exec Area Manager and Independent Consultant of Arbonne, Ex-Police Detective, and Mother of Two, talks to your host Erik Smith about going from working in law enforcement to starting her own business. Claire Harrison also discusses balancing her family life with her …
030: Pay Yourself On Black Friday
OVERVIEW: Erik shares some things to consider with it being Black Friday and what we are doing by spending money and paying someone else.    EPISODE HIGHLIGHTS: Instead of not spending money on black friday because of all the deals, lets match that same amount to pay ourselves. Do a dollar for dollar match because …
029: Mo Shah | Being A Builder In Life (Part 2)
OVERVIEW: In this episode of Fitness & Finance, Mo Shah, Entrepreneur, Coach and Investor, talks to your host Erik Smith for part two of this interview about how he has helped thousands of families achieve their financial goals. Mo also discusses why conventions have been such a huge benefit to him, how to get the …
028: Are You Breathing?
OVERVIEW: Erik shares about the importance of breathing when it comes to exercising.  EPISODE HIGHLIGHTS: When we exercise a lot of times we hold our breath whether it is when we strength train, play sports, and/or on the treadmill.       It is important to control our breath because it helps with the blood flow …
027: Mo Shah | Being a Builder in Life (Part 1)
OVERVIEW: In this episode of Fitness & Finance, Mo Shah, Entrepreneur, Coach and Investor, talks to your host Erik Smith about how he has helped thousands of families achieve their financial goals. Mo talks about how putting his family first has had a motivational impact in his life, the correlation between basketball and business, and …
026: Are Taxes Going Up In The Future?
OVERVIEW: Erik talks about how at the Build Your Network Live Event, one of the sponsors Daniel Blue, posed a question of whether taxes will go up in the future.  EPISODE HIGHLIGHTS: Do most people think taxes are going up in the future?       We have a lot of debt as a country at over …
025: Travis Chappell | Building Your Network & Quality Of Life
OVERVIEW: In this episode of Fitness & Finance, Travis Chappell, Founder and Host of Build Your Network, Super Connector and Real Estate Investor, talks to your host, Erik Smith, about how he went from being athletic, to gaining a lot of extra weight and rebounding back with fitness. Travis also talks about growing up in …
024: Do You Really Know Who You Are?
OVERVIEW: Erik talks about really knowing who we are as people through the process of self-discovery and self-awareness. Knowing who we are will impact the decisions we make in all aspects of our lives.  EPISODE HIGHLIGHTS: Looking inward helps us understand who we are as people and our core values as to why we do …
023: Kerry Gough | Mindfulness and the Power of Vulnerability
OVERVIEW: In this episode of Fitness & Finance, Kerry Gough, Practicing Therapist and a ‘Practicing Person‘ talks to your host Erik Smith about having mindful awareness and balance when striving for health and fitness. Kerry shares tips on how to check in with yourself to address your personal needs, how to feel more connected to …
022: Is The Wind Blowing You Off Course?
OVERVIEW: Erik talks about how the wind can affect us by blowing us off the path we are looking to take. When we are intentional and take action quickly then the wind does not affect us as much.  EPISODE HIGHLIGHTS: Taking action with speed and intention limits the effects of outside forces that may keep …
021: Kris Levy | Comfortably Uncomfortable
OVERVIEW: In this episode of Fitness & Finance, Kris Levy talks to your host Erik Smith about pursuing his passions of fitness, travel, and wine, the importance of working with coaches in your self-improvement process, and the many benefits of traveling and taking yourself out of your comfort zone.   EPISODE HIGHLIGHTS: Kris Levy grew up …
020: Mindset Shifts For Your Financial & Business Life
OVERVIEW: Erik shares things he has learned from Jim Rohn and other successful individuals of the journey to become financially free. It is a shift in mindset that could seem simple but can compound for years. EPISODE HIGHLIGHTS: While exercising his body Erik also shares ways to exercise his mind as he listens to audios …
019: Sofia Shah | Dominating in Business & Health (Part 3)
OVERVIEW: In the final part of a 3-part episode, Sofia Shah (CEO, Dynasty Leadership) talks to your host Erik Smith about how building a strong foundation in whatever you do is what will set you up for long-term success.  EPISODE HIGHLIGHTS: Sofia experimented with her diet and how it affected her health, becoming vegan after …
018: Pushing Through Physical Blocks to Gain Strength
OVERVIEW: Erik shares how his experience the second time around with 75 Hard has helped him build strength after the initial soreness the first few weeks.  EPISODE HIGHLIGHTS: When we hit certain physical and mental challenges along with constant punishment over time we end up developing more strength that allows us to perform better.  The …
017: Sofia Shah | Dominating in Business & Health (Part 2)
OVERVIEW: In the second part of a 3-part episode, Sofia Shah (CEO, Dynasty Leadership) talks to your host Erik Smith about managing stress and her health while growing her business.  EPISODE HIGHLIGHTS: Sofia and her husband decided they wanted to build something for themselves instead of putting all of their energy and effort into the …
016: Are You Giving Enough Value?
OVERVIEW: Erik Smith talks about giving people enough value and sometimes they do not take action because they did not see the value.  EPISODE HIGHLIGHTS: People often convince themselves that they plan on working for the rest of their lives even though they may not love their work. It is often because they have not …
015: Sofia Shah | Dominating in Business & Health
OVERVIEW: In the first part of a 3-part episode, Sofia Shah (CEO, Dynasty Leadership) talks to your host Erik Smith about her origins.  EPISODE HIGHLIGHTS: Moving to the US from Peru when she was 4 years old, not knowing any English, taught her to acclimate quickly to new environments.  Health was always a priority in …
014: What is Security?
OVERVIEW: Erik Smith talks about how people need security in their jobs and gets to an understanding of what security really means.    EPISODE HIGHLIGHTS: This episode is for those who are thinking about taking the leap into business but feel they have their secure job that will take care of them. Sometimes we believe …
013: Jennie Lynn | Higher Level Thinking
OVERVIEW: Jennie Lynn talks to your host Erik Smith about exercising your conscious mind, mentorship, and coaching.    EPISODE HIGHLIGHTS: We operate consciously and unconsciously at the same time, and the unconscious mind has the ability to override the conscious mind with a stress response.  This is called the “terror barrier.“  Jennie was given a …
012: Don’t Have Hours To Workout? No Problem.
OVERVIEW: Erik Smith talks about how sometimes people don‘t have a lot of time to workout and could be overwhelmed by going to the gym.    EPISODE HIGHLIGHTS: This episode is for the people who may have 10 minutes to workout or do not want to be in the gym for a long time but …
011: Laurell Hector | Shaping People for the Future
OVERVIEW: Laurell Hector talks to your host Erik Smith about how a healthy lifestyle is the key to her sustaining her business for over 18 years.    EPISODE HIGHLIGHTS: Laurell was raised by her mother as the youngest of five children in a very health-conscious, active family.  Schools in the UK incorporate nutrition education and …
010: To Save Or Not To Save
OVERVIEW: Erik Smith talks about whether people should save and invest when they have credit card, debt, student loan debt or other debt.    EPISODE HIGHLIGHTS: This episode was inspired by a common question most people have now a days since many people have debt especially with student loans; Many are unsure whether they should …
09: Mr. Just 2 Nice | Living Life Confident
OVERVIEW: Malcolm “Mr. Just 2 Nice” Marable talks to your host Erik Smith about thinking about your goals long-term.    EPISODE HIGHLIGHTS: The more you do in life, the more you figure out what you like, until you find your purpose.  He used his popularity as a college athlete and money he got from financial …
08: 3 Feet From Gold
OVERVIEW: Erik Smith talks about people who quit on their health, fitness and financial journeys right before a successful breakthrough in their lives.    EPISODE HIGHLIGHTS: This episode was inspired by a story in Think And Grow Rich by Napoleon Hill where a gentlemen decide to dig for gold and told his family and bought …
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