038: What Size Is Your Meal Plate?


Erik talks about the psychological aspects of our plate size and thoughts about gathering with family during the holidays and eating.   


  • When using a smaller plate in wanting to go back to get more food we have to decide if we want to go back and get more food
  • The second time around we do not get as much food because we want seconds of the food we want more of.  
  • When we meet with family the common thing is food.  
  • We want to make the best choices when it comes to our health because we have to mindful of what we are eating and drinking.        


  • Use a smaller plate people will feel like they are overeating when they go back multiple times.” –Erik Smith

  • It forces us to get up and out of our seat it forces us to get up again.” –Erik Smith  


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