OVERVIEW: So many dads are out of shape, but your host Erik Smith is determined not to be one of them. Find out why Erik chose to be in shape for his kids and to take better care of himself from a health perspective. EPISODE HIGHLIGHTS: How Erik‘s dad not being able to keep …
Author Archives: DMarioDesign
01: Won Dolegowski | Fit Shade Tree’s Iron Woman
OVERVIEW: Won Dolegowski is the owner of DexaFit, a bikini competitor, and a health and nutrition coach. Won has left the comfort and stability of her career as a pharmacist to pursue her true passion in health and wellness. At the age of 45, she did her first bikini bodybuilding show. Won talks to your host Erik Smith …
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00: How The Journey Began
OVERVIEW: Fitness and Finance is your guide to maximizing all areas of health and wealth to give you the quality of life you deserve. Hear from your host, Erik Smith, about his own personal weight loss and the financial journey that started it all. EPISODE HIGHLIGHTS: Erik’s fitness journey began after a moment of truth …