OVERVIEW: Erik talks about not waiting until January in order to change your health habits or starting to workout. Just make the changes now. EPISODE HIGHLIGHTS: Most people are waiting until the new year/new decade in order to change their fitness and finance habits and goals. Those who are successful do not …
Author Archives: DMarioDesign
031: Claire Harrison | From Fighting Bad Guys To Fighting Bad Health (Part 1)
OVERVIEW: In this episode of Fitness & Finance, Claire Harrison, Entrepreneur, Business Owner, Exec Area Manager and Independent Consultant of Arbonne, Ex-Police Detective, and Mother of Two, talks to your host Erik Smith about going from working in law enforcement to starting her own business. Claire Harrison also discusses balancing her family life with her …
Continue reading “031: Claire Harrison | From Fighting Bad Guys To Fighting Bad Health (Part 1)”
030: Pay Yourself On Black Friday
OVERVIEW: Erik shares some things to consider with it being Black Friday and what we are doing by spending money and paying someone else. EPISODE HIGHLIGHTS: Instead of not spending money on black friday because of all the deals, lets match that same amount to pay ourselves. Do a dollar for dollar match because …
029: Mo Shah | Being A Builder In Life (Part 2)
OVERVIEW: In this episode of Fitness & Finance, Mo Shah, Entrepreneur, Coach and Investor, talks to your host Erik Smith for part two of this interview about how he has helped thousands of families achieve their financial goals. Mo also discusses why conventions have been such a huge benefit to him, how to get the …
Continue reading “029: Mo Shah | Being A Builder In Life (Part 2)”
028: Are You Breathing?
OVERVIEW: Erik shares about the importance of breathing when it comes to exercising. EPISODE HIGHLIGHTS: When we exercise a lot of times we hold our breath whether it is when we strength train, play sports, and/or on the treadmill. It is important to control our breath because it helps with the blood flow …
027: Mo Shah | Being a Builder in Life (Part 1)
OVERVIEW: In this episode of Fitness & Finance, Mo Shah, Entrepreneur, Coach and Investor, talks to your host Erik Smith about how he has helped thousands of families achieve their financial goals. Mo talks about how putting his family first has had a motivational impact in his life, the correlation between basketball and business, and …
Continue reading “027: Mo Shah | Being a Builder in Life (Part 1)”
026: Are Taxes Going Up In The Future?
OVERVIEW: Erik talks about how at the Build Your Network Live Event, one of the sponsors Daniel Blue, posed a question of whether taxes will go up in the future. EPISODE HIGHLIGHTS: Do most people think taxes are going up in the future? We have a lot of debt as a country at over …
025: Travis Chappell | Building Your Network & Quality Of Life
OVERVIEW: In this episode of Fitness & Finance, Travis Chappell, Founder and Host of Build Your Network, Super Connector and Real Estate Investor, talks to your host, Erik Smith, about how he went from being athletic, to gaining a lot of extra weight and rebounding back with fitness. Travis also talks about growing up in …
Continue reading “025: Travis Chappell | Building Your Network & Quality Of Life”
024: Do You Really Know Who You Are?
OVERVIEW: Erik talks about really knowing who we are as people through the process of self-discovery and self-awareness. Knowing who we are will impact the decisions we make in all aspects of our lives. EPISODE HIGHLIGHTS: Looking inward helps us understand who we are as people and our core values as to why we do …
023: Kerry Gough | Mindfulness and the Power of Vulnerability
OVERVIEW: In this episode of Fitness & Finance, Kerry Gough, Practicing Therapist and a ‘Practicing Person‘ talks to your host Erik Smith about having mindful awareness and balance when striving for health and fitness. Kerry shares tips on how to check in with yourself to address your personal needs, how to feel more connected to …
Continue reading “023: Kerry Gough | Mindfulness and the Power of Vulnerability”