OVERVIEW: In this episode of Fitness & Finance, Personal Trainer, gym Owner, plant-based Wellness Coach and Chef, Coach Letha, talks about losing over 100 pounds, being passionate about her health, how she built up her Wellness Warriors Bootcamp brand and fitness gyms, and being both a vegan and a chef. EPISODE HIGHLIGHTS: What was Coach Letha‘s …
Continue reading “039: Coach Letha | Transforming Into The Wellness Warrior”
OVERVIEW: Erik talks about the psychological aspects of our plate size and thoughts about gathering with family during the holidays and eating. EPISODE HIGHLIGHTS: When using a smaller plate in wanting to go back to get more food we have to decide if we want to go back and get more food The second …
OVERVIEW: In this second part of Fitness & Finance Justin Norris, Entrepreneur and Executive Marketing Director at LegalShield Official in Fairhope, Alabama, talks about why he believes that ‘the victim mindset‘ is a lie, giving ourselves permission to have success, learning how to receive, the power of belief, personal development and focusing on the moment. EPISODE …
Continue reading “037: Justin Norris | Shifting The Paradigms Within (Part 2)”
OVERVIEW: Erik talks about what it takes to cover expenses for the days we no longer work for money over a 20 year period. He breaks down the numbers for basic expenses. EPISODE HIGHLIGHTS: Are we or our parents set up financially to cover expenses that we will have in a 20 year retirement. …
Continue reading “036: Are You Set Up for the Days Where You No Longer Work for Money?”
OVERVIEW: In this episode of Fitness & Finance Justin Norris, Entrepreneur and Executive Marketing Director at LegalShield Official in Fairhope, Alabama, talks about being raised by a strong single mother, his involvement in sports, how he began to take fitness very seriously, dying and coming back to life, working at LegalShield Official and what paradigms …
Continue reading “035: Justin Norris | Shifting the Paradigms (Part 1)”
OVERVIEW: Erik shares thoughts on how to get into the 0% tax bracket at retirement since we do not know what taxes are going to be in the future. EPISODE HIGHLIGHTS: To get into the 0% tax bracket we have to be able work our exemptions, deductions, retirement accounts, and social security together by intention …
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OVERVIEW: In this episode of Fitness & Finance, Claire Harrison, Entrepreneur, Business Owner, Exec Area Manager and Independent Consultant of Arbonne, Ex-Police Detective, and Mother of Two, talks to your host Erik Smith about her battle with bad health. Claire talks about the steps she took to shift her health, what she has learned about …
Continue reading “033: Claire Harrison | From Fighting Bad Guys To Fighting Bad Health (Part 2)”
OVERVIEW: Erik talks about not waiting until January in order to change your health habits or starting to workout. Just make the changes now. EPISODE HIGHLIGHTS: Most people are waiting until the new year/new decade in order to change their fitness and finance habits and goals. Those who are successful do not …
OVERVIEW: In this episode of Fitness & Finance, Claire Harrison, Entrepreneur, Business Owner, Exec Area Manager and Independent Consultant of Arbonne, Ex-Police Detective, and Mother of Two, talks to your host Erik Smith about going from working in law enforcement to starting her own business. Claire Harrison also discusses balancing her family life with her …
Continue reading “031: Claire Harrison | From Fighting Bad Guys To Fighting Bad Health (Part 1)”