OVERVIEW: In this episode of Fitness & Finance, Kris Levy talks to your host Erik Smith about pursuing his passions of fitness, travel, and wine, the importance of working with coaches in your self-improvement process, and the many benefits of traveling and taking yourself out of your comfort zone. EPISODE HIGHLIGHTS: Kris Levy grew up …
Continue reading “021: Kris Levy | Comfortably Uncomfortable”
OVERVIEW: Erik shares things he has learned from Jim Rohn and other successful individuals of the journey to become financially free. It is a shift in mindset that could seem simple but can compound for years. EPISODE HIGHLIGHTS: While exercising his body Erik also shares ways to exercise his mind as he listens to audios …
Continue reading “020: Mindset Shifts For Your Financial & Business Life”
OVERVIEW: In the final part of a 3-part episode, Sofia Shah (CEO, Dynasty Leadership) talks to your host Erik Smith about how building a strong foundation in whatever you do is what will set you up for long-term success. EPISODE HIGHLIGHTS: Sofia experimented with her diet and how it affected her health, becoming vegan after …
Continue reading “019: Sofia Shah | Dominating in Business & Health (Part 3)”
OVERVIEW: Erik shares how his experience the second time around with 75 Hard has helped him build strength after the initial soreness the first few weeks. EPISODE HIGHLIGHTS: When we hit certain physical and mental challenges along with constant punishment over time we end up developing more strength that allows us to perform better. The …
Continue reading “018: Pushing Through Physical Blocks to Gain Strength”
OVERVIEW: In the second part of a 3-part episode, Sofia Shah (CEO, Dynasty Leadership) talks to your host Erik Smith about managing stress and her health while growing her business. EPISODE HIGHLIGHTS: Sofia and her husband decided they wanted to build something for themselves instead of putting all of their energy and effort into the …
Continue reading “017: Sofia Shah | Dominating in Business & Health (Part 2)”
OVERVIEW: Erik Smith talks about giving people enough value and sometimes they do not take action because they did not see the value. EPISODE HIGHLIGHTS: People often convince themselves that they plan on working for the rest of their lives even though they may not love their work. It is often because they have not …
OVERVIEW: In the first part of a 3-part episode, Sofia Shah (CEO, Dynasty Leadership) talks to your host Erik Smith about her origins. EPISODE HIGHLIGHTS: Moving to the US from Peru when she was 4 years old, not knowing any English, taught her to acclimate quickly to new environments. Health was always a priority in …
Continue reading “015: Sofia Shah | Dominating in Business & Health”
OVERVIEW: Erik Smith talks about how people need security in their jobs and gets to an understanding of what security really means. EPISODE HIGHLIGHTS: This episode is for those who are thinking about taking the leap into business but feel they have their secure job that will take care of them. Sometimes we believe …