EPISODE HIGHLIGHTS: The “Rule of 72” is a concept that Einstein called the 8th wonder of the world. Considering how this concept explains interest. Erik explains the compound interest rates and how it works money against you. How credit cards can be a trap, but in certain cases can be useful. Example of a …
Monthly Archives: August 2019
03: Phyllis Frempong | Fit 4 the Soul
OVERVIEW: Phyllis Frempong from Nurse to Fitness and co-founder of Fit 4 the Soul talks to your host Erik Smith about her journey to fitness, why she became a vegan, and how to feel like the best version of yourself. EPISODE HIGHLIGHTS: Phyllis‘ family is from Ghana and graduating high school, going to college …
02: Wont’ Be That Out of Shape Dad
OVERVIEW: So many dads are out of shape, but your host Erik Smith is determined not to be one of them. Find out why Erik chose to be in shape for his kids and to take better care of himself from a health perspective. EPISODE HIGHLIGHTS: How Erik‘s dad not being able to keep …
01: Won Dolegowski | Fit Shade Tree’s Iron Woman
OVERVIEW: Won Dolegowski is the owner of DexaFit, a bikini competitor, and a health and nutrition coach. Won has left the comfort and stability of her career as a pharmacist to pursue her true passion in health and wellness. At the age of 45, she did her first bikini bodybuilding show. Won talks to your host Erik Smith …
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00: How The Journey Began
OVERVIEW: Fitness and Finance is your guide to maximizing all areas of health and wealth to give you the quality of life you deserve. Hear from your host, Erik Smith, about his own personal weight loss and the financial journey that started it all. EPISODE HIGHLIGHTS: Erik’s fitness journey began after a moment of truth …